Wellbeing & Mindfulness Session at Prayatna

As part of Mental Health Month, Prayatna hosted an engaging session on Wellbeing & Mindfulness led by Fr. (Dr.) Rajeev Michael, Psychologist and Assistant Professor at Rajagiri College of Social Sciences, Kochi. 🌿
The session was highly interactive and helped participants understand the basics of mindfulness in a way that was engaging, insightful, and deeply introspective.