Center for child development

Tips To A Proper Sleep

special school Kerala-Ernakulam

There cannot be a sufficient emphasis on the benefits of proper sleep in the habits of people. It is common to find grouchy persons that haven’t had proper sleep the previous night. Thus research and common sense has pointed out the behavioral patterns that emerge out of a sleepless night. Sleep is free and there are some steps and resultant benefits that come with proper sleep.


At least 8 hours of sleep is considered essential. People, particularly the very busy type tend to make do with lesser sleep than this bare minimum and it does affect them in a number of ways least being a general lack of health.


Make a habit of going to bed early, this would ensure a good sleep and a bright awakening that helps start off a day in right ernest.


Having a bed time ritual does help with getting relaxed and properly primed in for a good night’s sleep. This can be a glass of milk at bed time or a small novel that could be read prior to retiring.


Do not eat close to the bedtime. There must be at least a good four hours time between the last meal and the time of retiring. Not only does this habit aid in a proper digestion, it does help with a more relaxed sleep as well.


If it is usual that people get disturbed with lights such matter, using a sleep mask would help out. Noise too can be kept out with the use of a proper ear muff as well. It is important that a person is kept in good comforts right before and during a night’s sleep.


One of the easiest ways of telling if a person is sufficiently rested is to have a look at the time taken to fall asleep. A person falling asleep in under five minutes would point to lack of sleep in general. The quality of sleep does tell on the well being of a person too.


It is also not a healthy sign for people to be visiting the bathroom in the middle of the night. Proper care need to be taken in such cases that could be due to underlying emotional and physical causes.


Thus it is seen that proper sleep is an essential part of everyday life. It is usually the habit of people to boast of the lesser sleep times that they had. This is not at all a healthy habit and must be further investigated. A general lack of sleep could have causes that are not just physical but psychological too. People with proper rested bodies tend to have good sleep habits at most times.

By sticking to a fixed time to go to bed and observing some of the applicable steeps as laid out in the body above, it is usually seen that a person that sleeps well without any external help is generally happy and in good physical condition too. Along with the hours of sleep is the intensity of sleep as well. The intensity of sleep should be a matter of concern too. The presence of a good deep sleep that most doctors agree as necessary to a good sleep does have its benefits at all times.